Recipes

Having struggled with all sorts of tummy problems I have had to really change how I eat.  I hope to share some of my favourite recipes with you that are full of nutritious ingredients and inspire you to get cooking!

Orange Roasted Butternut Squash

This deliciously autumnal recipe is great as a side dish or a healthy snack.  Butternut squash is: low in fat, packed full of vitamin A (eyesight), C (immune system) and potassium (boosts metabolism) as well as being full of fibre.  The orange makes the butternut...

Sophie and Ben’s kicking kedgeree

Although this may seem like a lot of ingredients most of them will hopefully be staples in your larder.  Once you have all the ingredients chopped and ready it should take 15 minutes to cook so it's nice and easy.  Such a delicious treat for brunch, kind on those who...

Five Ways to Jazz up your water this Spring

Highland Spring recently challenged me to drink more water.  A challenge I was willing to accept - I am very aware, as most of us are, that I do not drink enough water.  As a yoga teacher I have a very active lifestyle - often teaching 5 - 6 classes a day, cycling...

Clemmie’s Salmon & Sweet Potato Fishcakes with Kale

Ingredients (serves 2) 2 salmon fillets 225g sweet potato 2 spring onions 1 tbsp parsley 1 teasp whole grain mustard 1 egg 2 tbsp ground almonds 1 handful of kale Salt and pepper Method Pre heat oven to 180 degrees. Cube and boil potato for 10/15 mins or until soft....

Nutty Granola

This yummy nutty granola is such a delicious way to start your day.  It's low in sugar & FODMAP friendly....meaning it's kind to your tummy! Ingredients: (makes 2 large jars and keeps for 3-4 weeks) 750g whole rolled oats 135g coconut oil 50g rice syrup (or maple...

Clemmie’s Healthy Fish & Chips

Ingredients (serves 2) 2 cod fillets 2 potatoes 2 handfuls of kale (or other veg) 1 egg 2 tbsp ground almonds 2 tbsp buckwheat Zest of 1 lemon 1 garlic clove, roughly chopped Olive oil Coconut oil Parsley Rosemary Salt and pepper   Method  Preheat oven to 170...

Carrot, Coconut and ginger soup

This is a serious winter warmer.  Lightly spiced and delicious it is also FODMAP friendly (for those of you who are on this tricky diet like myself.) Ingredients (seves 5): 7 x carrots, 6 x parsnips 2 x tbs garlic oil 2 x springs of rosemary 1 x 400ml can coconut milk...

Turmeric latte

Such a great winter warmer - deliciously filling, sumptuously healthy and a bit of an explosion of flavour. Ingredients: 1/2 cup almond milk 1/2 cup coconut milk 1 teaspoon grated turmeric 1 teaspoon grated ginger 1 teaspoon of rice syrup or sweetener of choice 1/2...

Turmeric smoothie

Here is my simple but delicious turmeric mango smoothie.  Makes 2 glasses. Ingredients: 2 x small bananas 1 x mango 1 small piece of ginger 1 1/4 cups of almond milk (or preferred milk) 1 medium sized piece of turmeric 1 heaped teaspoon of lacuma powder (optional)...

Flaxseed banana bread

Ingredients 350g bananas or 3 medium bananas 3 eggs 30g butter 1 tablespoon of maple syrup 1 tablespoon of rice syrup 210g ground almonds 45g ground flax seeds 1/2 teaspoon vanilla paste 1/2 teaspoon baking soda 1 tablespoon of lemon juice 2 teaspoons of cinnamon A...