• 350g bananas or 3 medium bananas
  • 3 eggs
  • 30g butter
  • 1 tablespoon of maple syrup
  • 1 tablespoon of rice syrup
  • 210g ground almonds
  • 45g ground flax seeds
  • 1/2 teaspoon vanilla paste
  • 1/2 teaspoon baking soda
  • 1 tablespoon of lemon juice
  • 2 teaspoons of cinnamon
  • A sprinkling of mixed seeds including flax seeds


  • Prepare a bread tin with baking paper
  • Preheat the oven to 170 degrees celcius.
  • In a big bowl mash up the banana and butter
  • With a whisk mix in the maple and rice syrups, vanilla paste, lemon juice, cinnamon, eggs and baking soda.
  • Whisk in the almonds and flax seeds until smooth.
  • Pour into the tin, sprinkle over the seeds and bake for 1 hour or until a skewer comes out smooth.