SOPHIE'S BLOG - ADVICE, INTERVIEWS, LIFESTYLE AND STUFF...

Q & A with Bootcamp pro Brit Williams

Q & A with Bootcamp pro Brit Williams

I met Brit recently and realised straight away that she was woman I wanted to know in the fitness industry.  We immediately clicked - she is a strong and inspiring woman and I know that I will learn a lot from her determination, energy and sense of fun. Brit and I are...

Yoga Studios in Sydney

Yoga Studios in Sydney

I am well aware that sadly I have only scratched the surface in terms of the huge variety of studios on offer in Sydney but here are my thoughts about a few of them:  BodyMindLife This place is very special to me as it is where I did my Yoga Teacher Training. I love...

Yamas and Niyamas

Yamas and Niyamas

The reason why it has taken me so long to get this blog post out is because I have been busy writing A LOT of essays to hand in for my yoga teacher training! One of the essays asked us to discuss the Yamas and Niyamas - the moral and ethical codes that a yogi tries to...

The Raisin Meditation

The Raisin Meditation

So the raisin.... As part of our meditation module we spoke a bit about mindfulness. After a session of Yoga Nidra we were told to close our eyes and something small was placed in our hands. Taking care to notice every tiny detail we were told to feel it, smell it,...

Yogi School

Yogi School

Right now I am in Sydney doing my 200 hour yoga teacher training and it is intense!  As an introduction to the course the 30 of us trainees and about 10 teachers all sat in a huge circle and we were asked to tell the class: Who we are and what we do. What we love...

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