Welcome to my blog Five Reasons Why….

For anything food, fitness and health related I give you five reasons why…. you should be eating chocolate everyday, why coconut oil is good for you, or why you should be mindful…..

 

5 Ways to Find a Little more Balance

5 Ways to Find a Little more Balance

Finding balance for me has been the pinnacle of my career change and the most important thing in becoming a yoga teacher. Until just over a year ago, I was living a pretty unhealthy lifestyle. Working all hours as an Assistant Director in TV meant that I never had...

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Five Reasons Why….I eat avocados everyday.

Five Reasons Why….I eat avocados everyday.

(Photo curtesy of Darya Pino)   I eat avocados pretty much every single day…there are so many amazing health benefits of eating avocados but here I can only share five reasons why!   Avocados are full of healthy fats – in particular monounsaturated oleic acid which...

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