I’m passionate about helping people to become healthier and happier through yoga.

After years working in a tough, stressful job in the TV industry as an Assistant Director, I decided to completely change my direction in life to become a yoga teacher. Sharing my story with others, I realised there were so many people in a similar position, finding it hard to find time to lead a happy & healthy life. So I set out on a new mission – to help people like you access yoga and create a healthier and more balanced lifestyle.

I’m now trusted by many Londoners ranging from young professionals to people returning from injury, to complete beginners of all ages and abilities. I have been featured by the BBC, The Telegraph and Dorothy Perkins amongst others.

My classes are personal, down to earth, accessible, fun – and most of all, my classes will help you to become healthier & happier.

If you’d like to get in touch, I’d love to hear from you.

Sophie Dear


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